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Old 03-08-2009, 04:44 AM
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Default Pork Cutlets Mexicano

Pork Cutlets Mexicano - 8g Carbs

From: Family Circle's All-time Favorite Recipes
Servings: 4

2 Tbsp butter
1/3 cup finely chopped red onion
1 1/2 tsp finely chopped garlic
2 Tbsp all-purpose flour
4 boneless pork cutlets (1-1/4 lb total), slightly flattened
1/4 tsp ground cumin
1/2 cup chicken broth
1/2 tsp red-wine vinegar
1 cup salsa

1. Melt butter in a large nonstick skillet over medium-high heat.
Add onion and garlic; saute, stirring occasionally, 2 minutes or
until softened.

2. Meanwhile, place flour on waxed paper. Lightly coat cutlets in
flour, shaking off excess. Add cutlets to skillet; saute 2 minutes
per side or until golden brown. Add cumin, broth, vinegar and salsa;
cook about 4 minutes or until the meat is cooked through.

Nutrition:
258 Calories, 27g Protein, 872mg Sodium, 94mg Cholesterol,
12g Fat, 8g Carbs

Exchanges: 3-1/2 Medium-Fat Meat, 1 Vegetable
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